This means regulating your work-life balance, finding time to relax and rest, eating a healthy diet, drinking enough water, and engaging in hobbies or activities that make you happy. Take care of yourself: Make sure you’re taking care of yourself in your daily life too.Just remember, anxiety is treatable, and many others have found their way out. When you feel alone in your anxiety, it can feed into your doubt and your fear that you won’t be able to overcome your condition. Remember you’re not alone: Many people are going through the same kinds of emotions and having the same thoughts as you.Reframing this state of mind and giving yourself room to grow and live in the present can help you overcome the feelings and symptoms of anxiety. Be self-compassionate: Those with anxiety can sometimes be unreasonably hard on themselves and may find it difficult to focus on the positives.If you’re uncomfortable opening up initially, there are other options like online therapy or anonymous chat rooms for anxiety support. It also helps to open up with your friends and family about your struggles. There are numerous support groups for people with mood disorders. Lean on a support system: Some people feel the need to hide their anxiety from those they love, but this can actually make you feel more anxious.Cognitive-behavioral therapy can be particularly helpful for those who have anxiety and sleep problems because it emphasizes developing coping skills and reframing negative thoughts and behaviors. Therapy can help you talk through your anxious feelings and understand them better. Talk to a therapist: For many people with anxiety, the first step to take is to enroll in therapy.For help with anxiety, consider the following solutions: Until you address your anxiety, it will be hard to get better sleep-no matter what steps you take. How to Overcome Stress and Sleep ProblemsĬoping with stress and sleep problems requires work on both sides of the issue. It’s important to only go to bed when you feel sleepy not just when you’re feeling fatigued. This can cause you to feel frustrated and feed into your sleep anxiety. When you mistake fatigue for sleepiness, you may try to go to bed but lie awake tossing and turning instead of falling asleep. You may have a desire to rest or lie down, but you won’t feel a strong desire to sleep like you do when you’re experiencing sleepiness. In a natural circadian rhythm, this sleep drive will happen at night, making you feel drowsy and signaling you that it’s time to go to bed.įatigue, on the other hand, occurs when you feel like you don’t have enough energy or you feel especially tired. Sleepiness is your body’s way of telling you that it needs sleep. But fatigue does not necesarrily translate to good sleep-leading to frustration for those experiencing anxiety. According to American Psychological Association’s Stress in America 2022 report, 57% of adults with a higher average stress level reported feeling fatigued, compared to 15% of those with lower than average stress levels. FatigueĪs you’re trying to detangle anxiety from insomnia, it can be important to distinguish between sleepiness and fatigue. This can help you break the anxiety and insomnia cycle. It’s important to understand your symptoms and identify the other factors that could be contributing to your sleep anxiety. For some, sleep anxiety can be related to other health conditions or sleep disorders, such as: Sleep anxiety can happen to anyone, it can be caused by genetics, stress, or just how your brain works. Fear or worry that you won’t get the rest you needĪnxiety can also manifest physical symptoms, such as:.Frequently worrying about the past or future.Trouble falling asleep or staying asleep.When you have sleep anxiety, you may experience symptoms such as: These two conditions tend to bring out the worst in each other, and it’s important to address both if you want to get truly restful and restorative sleep. In fact, a lack of sleep can often bring on anxiety. Typically this anxiety stems from the fear that you won’t be able to fall asleep or stay asleep, and can be worse when you have something important to do the next day.Įven outside of anxiety about falling asleep, sleep and anxiety are often connected-with a lack of sleep worsening general anxiety. Sleep anxiety is the experience of having fear, worry, or stress about going to sleep. In this article, we’ll talk about sleep anxiety and ways you can reframe the way you think about sleep. If you’re looking to break the anxiety and insomnia cycle, you’ll need to work on treating and managing symptoms of both. This vicious cycle can be hard to break, especially if you don’t know where to start. If you have both, they can feed into each other and exacerbate each other’s symptoms. Anxiety and insomnia are sometimes intrinsically linked.
0 Comments
Leave a Reply. |